Circuits - Monday 18:00 and Saturday 10.30
Circuit workout that requires pushing yourself to YOUR limit! Our awesome trainers will be there to support and keep you motivated throughout the session making it both tough but fun! All our circuit sessions will be held in Studio 1 but if the weather is right then we will take the session to the field!
HIIT - Thursday 18:00
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Boxercise - Tuesday 18:00
Boxercise is the worlds leading boxing fitness training system using boxing drills and skills. It is an exercise class based on the training concepts boxers use and will challenge your aerobic stamina, balance and mental focus. Boxing training is a great way to release your aggression in a channeled and controlled manner. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself.
Run by Steve Kilner who has more experience in his little finger than all of us combined, classes are aimed at men and women of all ages and fitness levels. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. Boxing training is about discipline; it stimulates your mind and boosts your self-belief. It helps to build self-esteem and respect, while learning a useful skill. Music is played in the classes to provide a stimulating background atmosphere to the workout.
RPM Les Mils Virtual Spin Class - Daily
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
06:30 Monday, Wednesday and Friday
12:30 Monday, Wednesday, Thursday and Friday
14:00 Monday to Friday
20:45 Tuesday and 20:15 Thursday
13:00 and 16:00 Saturday
10:30, 12 noon and 16:00 Sunday