At The Unit we offer our members a range of classes held in Studio 1 which can be booked here.

Unit Circuits - Monday 18:00 and Saturday 10.30
Circuit workout that requires pushing yourself to YOUR limit! Our awesome trainers will be there to support and keep you motivated throughout the session making it both tough but fun! All our circuit sessions will be held in Studio 1 but if the weather is right then we will take the session to the field!

Unit HIIT - Thursday 18:00
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Unit Strength - Wednesday 11:00 and Friday 18:00
Unit Strength is a full all over body barbbell complex class that incorporates compound lifts, olympic movements and a fun/tough 45 minute workout.  All to build strength and technique.

Boxercise - Tuesday 18:00
Boxercise is the worlds leading boxing fitness training system using boxing drills and skills.  It is an exercise class based on the training concepts boxers use and will challenge your aerobic stamina, balance and mental focus.  Boxing training is a great way to release your aggression in a channeled and controlled manner.  Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself.
Run by Steve Kilner who has more experience in his little finger than all of us combined, classes are aimed at men and women of all ages and fitness levels.  As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.  Boxing training is about discipline; it stimulates your mind and boosts your self-belief.  It helps to build self-esteem and respect, while learning a useful skill.  Music is played in the classes to provide a stimulating background atmosphere to the workout.

RPM Les Mils Virtual Spin Class - Daily
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Early Morning:    
06:30 Monday, Wednesday and Friday
06:15 Tuesday and Thursday
09:00 Wednesday and Friday

16:45 Monday and 17:00 Friday
20:15 Thursday
12 noon Saturday

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