At The Unit we offer our members a range of classes held in Studio 1 which can be booked here.
Unit Circuits - Monday 18:00 and Saturday 10.30
Circuit workout that requires pushing yourself to YOUR limit! Our awesome trainers will be there to support and keep you motivated throughout the session making it both tough but fun! All our circuit sessions will be held in Studio 1 but if the weather is right then we will take the session to the field!
Unit HIIT - Thursday 18:00
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Unit Strength - Wednesday 11:00 and Friday 18:00
Unit Strength is a full all over body barbbell complex class that incorporates compound lifts, olympic movements and a fun/tough 45 minute workout. All to build strength and technique.
RPM Les Mils Virtual Spin Class - Daily
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
06:30 Monday, Wednesday and Friday
06:15 Tuesday and Thursday
09:00 Wednesday and Friday
16:45 Monday and 17:00 Thursday
16:00 Saturday and 10:00 Sunday